Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! We focus on aging with agility and life-long fitness.

 Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, we provide personal training to keep you feeling and looking your best. We personally work with you as you evolve through your fitness goals.

We want you to exercise in a way that feels good and doesn't wear you down. We'll begin our training together by conducting a simple, physical, full-body assessment to determine which needs are most apparent and address those areas first.

Your training sessions are then planned to progress week by week focusing on biomechanics, strength, functional movement, and whole-body health.

All of our exercise patterns are designed with a whole-body approach, rather than strengthening parts. No such thing as Leg Day here! We will take into consideration each individual's aging process and its implications on exercise.